grounded here/now – task at hand
grounded here/now – task at hand
breath – spirit – focus – remain – calm
breath – spirit – focus – remain – calm
need to know – need to know
need to know – need to know
listen to the breeze – talk to the trees
listen to the breeze – talk to the trees
attentive – aware – up – down – all round
attentive – aware – up – down – all around
adapt – relax – prepare – check facts
adapt – relax – prepare – check facts
respect – reflect – suspect – detect
respect – reflect – suspect – detect
